Jackfruit, a tropical fruit native to South Asia, has a rich history rooted in Sri Lankan culinary traditions. Known for its versatility, this nutrient-packed fruit has long been a staple in Sri Lankan households, used in a variety of dishes, from curries to sweets. Today, however, jackfruit is gaining international recognition, particularly among vegans and plant-based enthusiasts, as a delicious meat alternative.
In this blog, we’ll dive into the unique properties of jackfruit, explore its uses in Sri Lankan cuisine, and highlight how it has become a global favorite in plant-based diets.
What Makes Jackfruit Special?
Jackfruit is the world’s largest fruit, capable of growing up to 80 pounds (36 kg), and is rich in nutrients like vitamin C, potassium, fiber, and antioxidants. What sets jackfruit apart is its fibrous texture, which mimics the consistency of pulled meat, making it an ideal substitute in vegan and vegetarian dishes.
Its mildly sweet and neutral flavor allows it to take on the taste of the seasonings and spices it’s cooked with, which makes it incredibly versatile in both savory and sweet recipes.
Jackfruit in Sri Lankan Cuisine: A Traditional Favorite
In Sri Lanka, jackfruit has been celebrated for centuries. Locally known as "Kos," it is a key ingredient in many traditional dishes. Each part of the jackfruit tree—its fruit, seeds, and even the wood—holds value in Sri Lankan households. Let’s explore some of the most popular ways jackfruit is used in Sri Lankan cuisine:
- Polos (Young Jackfruit Curry)
Polos is one of Sri Lanka’s most iconic dishes, made from unripe jackfruit. The young fruit is chopped into chunks and cooked with an array of local spices, coconut milk, and curry leaves. Its texture closely resembles meat, making it a satisfying dish that’s often served with rice. For Sri Lankans, polos has always been a hearty, plant-based alternative that predates the global vegan movement. - Kos Ata (Jackfruit Seed Curry)
Even the seeds of jackfruit, called "kos ata," are highly nutritious and are often cooked into delicious curries. Rich in protein, these seeds are boiled, peeled, and then cooked with traditional spices to create a rich, flavorful dish. - Waraka (Ripe Jackfruit as a Snack or Dessert)
When jackfruit ripens, it transforms into a sweet and aromatic fruit. Sri Lankans enjoy ripe jackfruit as a snack or in desserts. Waraka can be eaten fresh, added to sweet treats like puddings, or made into jams like the Waraka Jam, offering a sweet taste of Sri Lanka in a jar.
Jackfruit Goes Global: The Vegan Revolution
In recent years, jackfruit has made its way from traditional kitchens to the global vegan scene, especially in Western countries. Its meat-like texture and nutrient profile have propelled it to stardom as a plant-based alternative to pulled pork, chicken, and beef. Jackfruit is now being featured in everything from tacos to burgers, curries, and stir-fries.
Here’s why jackfruit has become so popular in vegan and plant-based diets:
- Texture that Mimics Meat
The fibrous, stringy texture of young jackfruit is remarkably similar to shredded meat. When cooked with spices or sauces, it absorbs flavors well, making it a great substitute in recipes that typically call for pulled pork, chicken, or beef. - Nutrient-Rich and Low in Calories
Jackfruit is a powerhouse of nutrients, offering high amounts of fiber, vitamins, and minerals, but it’s low in calories and fat. This makes it an ideal option for health-conscious eaters looking for a satisfying, nutritious, and filling alternative. - Allergen-Free and Gluten-Free
Unlike many other meat substitutes, jackfruit is naturally gluten-free, soy-free, and free from common allergens, making it accessible to a wide range of dietary needs.
How to Use Jackfruit in Global Vegan Dishes
If you're looking to experiment with jackfruit in your cooking, here are a few popular dishes to try:
- Jackfruit Tacos
Shredded young jackfruit, seasoned with Mexican spices like cumin, chili powder, and garlic, makes for an excellent taco filling. Serve with fresh salsa, guacamole, and a squeeze of lime. - BBQ Jackfruit Sandwiches
Jackfruit can be slow-cooked in a smoky BBQ sauce to create a plant-based version of pulled pork. Served on a bun with coleslaw, it’s a favorite for vegan BBQ enthusiasts. - Jackfruit Stir-Fry
In Asian-inspired dishes, jackfruit pairs beautifully with vegetables and stir-fry sauces like soy or teriyaki. Its neutral flavor allows it to absorb the flavors of the sauce, making it a star ingredient in your stir-fry. - Jackfruit Pizza Toppings
For a unique twist, try adding shredded jackfruit as a topping on your next pizza. Pair it with tangy tomato sauce, vegan cheese, and a sprinkle of fresh herbs for a mouthwatering meal.
The Future of Jackfruit: A Staple in Sustainable Eating
As more people around the world adopt plant-based diets, jackfruit is poised to become a staple in kitchens worldwide. Its sustainability factor is a key driver of its popularity—jackfruit trees are highly productive and low-maintenance, making them an eco-friendly choice for those looking to reduce their carbon footprint.
We are proud to champion jackfruit as a versatile, nutritious, and sustainable ingredient that can bring a taste of Sri Lanka to global tables.